PERFORMANCE

UNLOCK PEAK

THROUGH NEUROSCIENCE AND HYPNOSIS

Helping athletes and high performers break mental barriers, build unshakable confidence, and perform under pressure through the PEAK Method™

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Real Change. Lasting Results.

HOW RKPP CAN HELP YOU

Build the confidence, focus and mental resilience needed to perform at your best in sport, work, social situations and everyday life. For individuals, teams and organisations wanting to build confidence, improve focus, and consistently perform under pressure.

A woman giving a presentation to a seated audience in a dark room with a spotlight. The text overlay reads: 'Perform Under Pressure. Stay calm and focused when it matters most.'
A woman giving a presentation to a seated audience in a dark room with a spotlight. The text overlay reads: 'Perform Under Pressure. Stay calm and focused when it matters most.'
A person running on a track outdoors under a blue sky with clouds, wearing sunglasses, a headband, black tank top, and shorts, with trees and a streetlight in the background.
A male runner in a red shirt and black shorts is outdoors on a grassy hill, striking a playful pose with arms raised and one leg raised, against a cloudy sky background.
A male runner in a red shirt and black shorts is outdoors on a grassy hill, striking a playful pose with arms raised and one leg raised, against a cloudy sky background.
Silhouette of a person standing on a rocky hilltop at sunset, overlooking mountains with a quote about reprogramming subconscious beliefs for lasting change.
Silhouette of a person standing on a rocky hilltop at sunset, overlooking mountains with a quote about reprogramming subconscious beliefs for lasting change.

Unlock the mindset behind consistent high performance.

PROVEN SCIENCE.  REAL RESULTS. 

Trust is the foundation of every session. Everything we discuss is treated with complete confidentiality, providing a safe, supportive environment where you can be open, explore challenges honestly, and create lasting change.

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Services

A woman with curly hair in a workout pose during an exercise class, with an overlay of a mountain graphic and text about a peak performance program.
A woman with curly hair in a workout pose during an exercise class, with an overlay of a mountain graphic and text about a peak performance program.

Peak Performance Programme

The Peak Performance Programme combines multiple customised recordings for different training phases, structured check-ins, and a full hypnosis session—creating a complete system to build resilience, sharpen performance, and deliver results when it matters most.

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A person in workout attire with headphones, seated on a yoga mat, focusing with a backdrop of a digital overlay of a headphone icon, text about self-hypnosis and audio recording overlying the image.
A person in workout attire with headphones, seated on a yoga mat, focusing with a backdrop of a digital overlay of a headphone icon, text about self-hypnosis and audio recording overlying the image.

Self Hypnosis Recording

A tailored, CBT-based audio designed around the athlete’s specific needs—helping to strengthen confidence, focus, and consistency through regular mental conditioning. For those ready to fully commit.

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A person's hand resting on their stomach during a relaxation or meditation session, with a digital icon of a brain inside a head outline and a yellow circular border, overlaid on the background. The scene may be part of promotional or educational content about mental performance or neurotherapy.
A person's hand resting on their stomach during a relaxation or meditation session, with a digital icon of a brain inside a head outline and a yellow circular border, overlaid on the background. The scene may be part of promotional or educational content about mental performance or neurotherapy.

1:1 Peak Performance Session

A deep, in-person experience that resets mindset, removes mental blocks, and includes a personalised 21-day hypnosis recording to reinforce change and build new performance patterns daily.

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Scenic view of a river winding through mountains with a partly cloudy sky at sunset, overlaid with text about rapid transformational session.
Scenic view of a river winding through mountains with a partly cloudy sky at sunset, overlaid with text about rapid transformational session.

Rapid Transformational Session (RTT)

A deep, in-person experience that resets mindset, removes mental blocks, and includes a personalised 21-day hypnosis recording to reinforce change and build new performance patterns daily.

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A smiling man with short hair wearing a black polo shirt and a black wristwatch standing in front of a black background with a logo and text, including mountains and the words 'Russell Knox Peak Performance' and phrases about rewriting, focusing, and performing.
A smiling man with short hair wearing a black polo shirt and a black wristwatch standing in front of a black background with a logo and text, including mountains and the words 'Russell Knox Peak Performance' and phrases about rewriting, focusing, and performing.

About

Russell Knox works with athletes and high performers to help them overcome mental blocks, build confidence, and perform better under pressure.

With a background in exercise science and competitive sport, including rugby, cricket, and combat sports, Russell understands both the physical and mental side of performance.

Alongside his work as a certified hypnotherapist and RTT Practioner, Russell also brings more than 20 years of experience in the technology sector, including senior leadership roles across government and private organisations.

Having led teams and worked in high-pressure environments, he combines practical performance experience with a structured, results-focused approach to helping people improve mindset, focus, and consistency.

Russell's approach is built on the belief that lasting change occurs when you address the underlying patterns driving behaviour, confidence, and performance. Rather than simply managing symptoms, he works with clients to identify and transform the beliefs, habits, and mental barriers that may be holding them back, creating meaningful and sustainable change.

Whether preparing for a major sporting event, stepping into a leadership role, speaking in front of an audience, or overcoming anxiety and self-doubt, Russell provides a supportive, practical, and personalised experience. Through a combination of hypnosis, RTT, and the RKPP designed PEAK Method™, he helps clients develop greater confidence, resilience, focus, and the ability to perform at their best when it matters most.