Individual Sessions
Trust is the foundation of every session. Everything we discuss is treated with complete confidentiality, providing a safe, supportive environment where you can be open, explore challenges honestly, and create lasting change.
All services are flexible and tailored to the individual, with structure aligned to your schedule, training cycles, and performance goals to achieve the best possible outcomes. I take pride in delivering measurable performance improvement not selling add-ons or upsells. Every step is about you and your performance goals.
What We Offer
Self Hypnosis Recording
The Self-Hypnosis Recording is a personalised, CBT-informed audio designed around your specific goals, helping to strengthen confidence, focus, resilience, and consistency through daily mental conditioning.
Built to reinforce new thinking patterns at the subconscious level, this recording supports lasting change and improved performance over time. The process begins with a 30-minute video, phone, or in-person consultation to understand your goals, challenges, and desired outcomes. Your personalised recording/s is then created and delivered within 48 hours. Depending on your goals, recordings will be tailored across the following performance focuses;
1. PEAK Foundation Recordings
Build the person. Build the performer.
Designed for nightly listening, these recordings focus on subconscious conditioning, belief change, confidence, resilience, self-worth, motivation, and mindset development. They help remove mental barriers and create the foundation for lasting performance improvement.
For best results, recordings are typically listened to daily for 21 days, allowing the new beliefs, habits, and performance patterns to become increasingly automatic.
2. PEAK Training Recordings
Train the mind while training the body.
Designed for use during training sessions, these recordings reinforce confidence, focus, rhythm, breathing control, consistency, tempo work, threshold efforts, and the ability to stay composed and committed when training becomes uncomfortable.
3. PEAK Performance Recordings
Rehearse success before it happens.
Focused on performance enhancement, mental rehearsal, visualisation, pressure management, flow state development, and preparing the mind to execute skills confidently and consistently when it matters most.
4. PEAK Game Day Primers
Perform under pressure.
Short, powerful recordings designed to be used before competition, presentations, exams, or important events. They help you enter a confident, focused, and composed state while reinforcing trust in your preparation and ability.
Price - $50 NZD Per recording
Peak Performance Session
A one-to-one experience designed to create rapid, lasting change at the subconscious level using the RKPP PEAK Method™.
The PEAK Method is a structured process that identifies the mental and emotional barriers limiting performance, uncovers the root causes driving them, strengthens your ideal performance state, and creates practical strategies to sustain long-term change. By focusing on one key challenge at a time, the process allows for deeper, more targeted transformation and measurable results.
Through a combination of hypnosis, mindset coaching, and performance psychology principles, this session helps you perform with greater clarity, confidence, focus, and control under pressure.
You'll also receive a personalised 21-day hypnosis recording, designed to reinforce new thinking patterns, strengthen the changes made during the session, and help embed them into your daily performance.
Sessions are delivered either in person or via video call and last approximately 90 minutes, with a 15-minute pre-session consultation to prepare, clarify your goals, and ensure the session is tailored to your specific needs.
Price - $160 NZD
Peak Performance Programme
A structured 8-week programme designed to help you create lasting change, build confidence, and perform at your best when it matters most. Think of this as a collaborative partnership over the period with iterative feedback as we fine tune and adjust to your evolving needs and response to the hypnosis and self hypnosis recordings.
Using the RKPP PEAK Method™, we'll work together to identify and overcome the mental barriers holding you back, strengthen your ideal performance state, and develop the habits and mindset needed for sustained success. The programme combines a full hypnosis session, personalised recordings tailored to each stage of your journey, and regular check-ins to help keep you on track and moving forward.
Rather than a one-off session, this is an ongoing process designed to create meaningful, lasting change. As your confidence grows and your performance develops, your recordings and support can evolve with you, ensuring the work remains relevant to your goals and challenges.
The programme can be tailored around your training, competition, work, or personal commitments. This may include match-day preparation, performance reviews, regular check-ins, and ongoing refinement of strategies, cues, and recordings to support your progress.
Everything is included as part of the programme. There are no upsells or hidden extras—just a genuine commitment to helping you achieve the outcomes you're looking for and providing the support needed to get there.
Price - $500 NZD
Rapid Transformational Session (RTT)
A deep, in-person experience that resets mindset, removes mental blocks, and includes a personalised 21-day hypnosis recording to reinforce change and build new performance patterns daily. Sessions are delivered either in person or via video call, lasting approximately 90 minutes, with a FREE 15-minute pre-session to prepare and align on your goals.
RTT can help with areas such as:
Smoking cessation and lifestyle change support
Confidence and self-belief
Performance anxiety and pressure
Sports performance and mindset
Stress and overwhelm
Fear of failure or self-doubt
Motivation and consistency
Limiting beliefs and negative thinking
Emotional blocks and mindset barriers
Habits and behavioural patterns
Sleep and relaxation
Focus, clarity, and mental resilience
Public speaking or presentation anxiety
Health and wellness mindset
Identity and self-worth work
Many clients seek RTT because they feel stuck in patterns they consciously want to change but continue repeating automatically. RTT is designed to help address the deeper subconscious beliefs and emotional responses that may be driving those patterns.
Price - $350 NZD